Work With Me

I teach individual clients out of my studio near Old Town.

Sessions last about 90 minutes. Sometimes more, but the extra time does not equal extra effort.

Some students see me weekly, or twice a week if there is urgency, and others like to take more time to integrate what they’ve learned in their lesson. Half of what you learn is how to work with your body. Though there is need for a teacher, my goal is to show you what to listen for, how to work with and take care of your body. Ultimately, you are your own gatekeeper.

I also teach group classes and workshops. They are  an excellent way of progressing. You’ll also meet some of the loveliest people.

Upcoming Classes: Align Up’s Core Breathing  Restoration Class or Stress Busters Deep Fascia Release Class.

Private Align Up first sessions are charged on a sliding scale of $90-$125. I offer package rates which are available after your first two sessions. Students who attend public classes are offered a discounted rate.

Feel free to fill out the form below and tell me about yourself and when you’d like to schedule a session.

You can also contact me, Karen, at alignupabq at gmail dot com or call/text me at 917 535 9530 to schedule an appointment.