Beautiful Yolanda

I didn’t ask her to pose for this photo. Just sit comfortably.

My beginnings with Yolanda: Here’s a before and after photo of Yolanda. When she began with me, Yolanda had a lot – A LOT- of stress going on in her life. We’re talking BIG. It had begun to affect her alignment. Being a dancer, she could feel it.




AlignUp and TRE helped her let go and recover from the stress. We only focused on the beginning steps of AlignUp’s core-breath work as they related to her stress (especially, her nervous system) but you can see that these (deep) beginnings have begun to build a relaxed inner strength – like an inner arm chair. She’s not working to sit up that gracefully. She just…is.

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